Complete 30 reps of each of the exercises below. Movements should be performed with control and in line with the strict movement standards for each. Your time will be recorded and compared after three months to measure your progress and track improvements.

BATTLE BENCHMARKS

THE BASELINE

Goblet Squats

KB held upside down at chest height. Knees must be inline or below the hip on each rep.

Floor to Sky

KB handle upside down. KB touches the floor with arms fully extended overhead.

Alt Reverse Lunge

Hips fully extend on each upward movement. Knees must touch the floor each rep.

KB Swings

Performed with a hip hinge and thrust. Arms straight, KB reaching chest height.

Single Arm OHP

15 reps each side. KB touches the chest between reps. Full arm extension overhead.

1KM Run

Timed run to finish the challenge. Push your limits and leave it all on the track.